Stress, Superfoods and Adaptogens
Stress is seemingly everywhere. From the pressure of job security and the uncertainty of healthcare to family and financial burdens, stress is almost unavoidable. Stress can make you short-tempered, unhappy, tired, and fatigued. Stress causes muscle tension and fatigue, increases cortisol production and inflammation, constricts blood vessels, and raises blood pressure. There are many proven […]
