Morter Weekly Newsletter

We recently lost our dear friend, Dave Lakhani, so we dedicate this newsletter to him. Self-ImprovementBy Dave Lakhani An excerpt from his book The Power of

There is no “magic moment” when everything is done and perfect, so stop waiting for it. Magic moments are happening every hour of every day

Is it necessary to give up drinking to be healthy? Is alcohol truly bad for your health?  Aside from the apparent personal injury risks that

Pain is the most obvious sign of disease or “trouble” in your body.  However, not all symptoms or signs of illness are painful.  Symptoms of

As we zoom, creep, glide, or stumble along this road of life, we run into potholes. Some we crash into and bounce on through. We

Meditation is not just an escape to hide from a disruptive life, nor is it a practice for relaxation alone. It is so much more!

No talk about nutrition would be complete without an understanding of protein metabolism because the amount of protein you eat could actually be wearing down

“Big boys/girls don’t cry.”“Don’t hit.”“Don’t shout.”“Don’t be angry.” Our society has long advocated for emotional “control.” From childhood, we are bombarded with instructions to sanction

“The conventional view of health is that the body is an intricate piece of machinery that is subject to breakdowns.  The focus is on systems

When done correctly, exercise can be the cherry on top of healthy eating. Unfortunately, not all exercise is good for you. Injuries result when you