Morter Weekly Newsletter

At some point or another, we get exhausted by life, by work, by everything we do.  Stressful situations occur at work, at home, and sometimes

There is an obvious reason why the saying “Money can’t buy you happiness” has endured for generations. Most of us would respond—half joking, half serious—“Well, I think

Our beliefs are shaped by our knowledge—or lack of it. For example, only a few hundred years ago, even the most educated scholars believed the

In recent years, scientific research has increasingly shown that what we do with our lives influences the activity of the DNA we inherited at birth. This

Making a conscious decision to change your diet is an important first step toward better health—but it’s only the beginning. Many well-intentioned dietary changes fail

For the past few decades, exercise has shared the health spotlight with diet—and for good reason. Movement is foundational to how our bodies are designed

Most of us think of hair loss as something that’s driven purely by genetics or aging. While those factors certainly play a role, nutrition is

The start of a new year has a way of inviting reflection. It encourages us to pause, look back at where we’ve been, and consider

The holidays. It’s a time to take stock, to give, to receive, and to dream. Sometimes, in all the hustle and bustle, we forget the

What’s the best liquid refreshment to go along with a healthy eating plan? You guessed it—water. Water accounts for just over half of your body