Morter Weekly Newsletter

There’s just no getting around it: life can be stressful.  As a result, many of us seem to be afflicted with the “Scrooge Syndrome.”  It’s

At some point or another, we get exhausted from life, work, and everything we do.  Stressful situations occur at work, home, and sometimes even when

Most fruits, including citrus fruits, and most vegetables leave alkaline leftovers—minerals that can assist in handling dietary acid. Foods that leave an alkaline ash are

Strong emotions and feelings are the cement of memory. Boring is not memorable; excitement is. Feelings attached to a major, emotionally-packed incident weld the physiological

It is knowing the universal energy or intelligence and applying it in your own life, which can and will lead you to good health, happiness,

For too long, we have given someone or something else the responsibility for our own health.  Most of us do pretty much whatever we want

To live in fear is an unhealthy state of mind, as fear is one of the most powerful negative emotions – one that will actually

Your job can be a source of harmful stress.  It is not uncommon for this to happen over time.  And yet, you may need your

Breathing is a survival process, and your subconscious controls basic survival processes.  On the list of survival priorities, breathing ranks right up at the top,

We ordinarily think of sleep as a cure for physical fatigue.  And, indeed, it is.  Yet, sleep benefits the central nervous system as much as