Morter Weekly Newsletter

How can I be hungry when I just ate lunch an hour ago? First, it’s important to make a distinction between craving and true hunger.

For years, exercise was viewed mainly as a way to burn calories, build muscle, or improve cardiovascular health. Dr. Morter saw it as much more. 

Have you noticed your skin feeling drier and duller lately? You might assume the answer is another bottle of lotion—but what if the real solution

Life doesn’t always hand you ideal circumstances—but it does give you a choice in how you respond. In every situation, there’s a split-second decision point:

Take a moment and picture yourself in a state of optimal health. How would you feel when you wake up in the morning? How would

We, humans, have been around for an exceptionally long time, and our bodies are designed to build immunity to everything the world has thrown at

To give you the best chance of fulfilling your potential for good health, happiness, and success, you must leave hurt, bitterness, and other negative feelings

Did you know that even pausing to think the word “happy” can begin to shift your internal state? Modern neuroscience shows that our thoughts are not passive—they

While each of us lives as a “me-centered” individual—with our own preferences, personalities, beliefs, and ways of thinking—there is a deeper purpose at work in

When life feels overwhelming or uncertain, it’s easy to become discouraged about our ability to change our circumstances. The truth is, personal empowerment may be