Morter Weekly Newsletter

Understanding dietary acid load, your body’s natural balancing systems, and the subtle signals that deserve your attention. Your body has an amazing way of communicating

How Positive Emotions, Emotional Health, and Mind-Body Connection Influence Your Well-Being Have you ever noticed how one little experience can stay with you for years?

Your body is amazingly designed to respond to danger. Imagine a tiger charging toward you. In a split second, your nervous system doesn’t stop to

What if the person you need to forgive most isn’t the person who hurt you—but yourself? Think about how much energy we can spend carrying

Maintaining muscle mass as you age is one of the most important things you can do for strength, mobility, metabolism, and long-term independence. The good news?

If you have a dog or are thinking of getting a dog or just love dogs, and you haven’t read The Forever Dog – Surprising

There’s a lot of conversation these days about protecting our skin from the sun—and for good reason. Ultraviolet (UV) radiation is a major contributor to

Self-improvement is one of those things we know is important, yet it is remarkably easy to put off. There is always something else that seems

For many of us, “balance” sounds like something we’ll finally achieve someday—after the next deadline, after the kids are grown, or after life somehow slows

Every day we make hundreds—even thousands—of decisions. Some are small and seemingly insignificant, while others have the potential to change the course of our lives.