Morter Weekly Newsletter

Starting something new or working with something you are unfamiliar with (getting out of your comfort zone) is a process that requires patience – a

Dr. Ted here! I spoke with one of our members the other day, and they openly admitted that sometimes everything seems like a struggle. Challenges

William James, an American psychologist and philosopher, said in the late 1800s, “When you have to make a choice and don’t make it, that is

The relationship between the brain and the gut, the Gut Brain Axis, is a marvelous balance of stress, digestion, and immunity. We experience stressful situations

Our bodies are alkaline by design and acid by function, meaning our cells typically live in an alkaline environment and produce acid as a by-product

Negative emotions and memories stimulate chemical production within the body, and your body reacts physically to these chemicals. Constant output of internal chemicals and reactions

Sometimes you might think someone or something else is in charge of your life. Be assured that isn’t the case. Only you can make the

When you set your intentions, you activate areas of your brain that allow your intentions to become a part of your reality. The process begins

While online learning and Zoom events have been great additions for some, many of us still love and crave the in-person experience. The energy of

A living organism (like your body) is greater than the sum of its parts, and every system contains individual cells. Any time a cell does