Morter Weekly Newsletter

The beautiful aspect of wellness is that we can control our own. Wellness and disease are just different degrees of the same thing. Both originate

Each of us faces obstacles that bring hurt, resentment, or bitterness. To protect your health, happiness, and success, you must leave those negative feelings behind.

When you set your intentions, you actually activate areas of your brain that help turn your goals into reality. Neuroscience shows that focused intention engages

Two points of view of the body and health have crossed ideological swords for centuries: The mechanistic and the vitalistic. Health care in the U.S.

How can I be hungry when I just ate lunch an hour ago? First, it’s important to make a distinction between craving and true hunger.

For years, exercise was viewed mainly as a way to burn calories, build muscle, or improve cardiovascular health. Dr. Morter saw it as much more. 

Have you noticed your skin feeling drier and duller lately? You might assume the answer is another bottle of lotion—but what if the real solution

Life doesn’t always hand you ideal circumstances—but it does give you a choice in how you respond. In every situation, there’s a split-second decision point:

Take a moment and picture yourself in a state of optimal health. How would you feel when you wake up in the morning? How would

We, humans, have been around for an exceptionally long time, and our bodies are designed to build immunity to everything the world has thrown at