Morter Weekly Newsletter

Self-improvement is one of those things we know is important, yet it is remarkably easy to put off. There is always something else that seems

For many of us, “balance” sounds like something we’ll finally achieve someday—after the next deadline, after the kids are grown, or after life somehow slows

Every day we make hundreds—even thousands—of decisions. Some are small and seemingly insignificant, while others have the potential to change the course of our lives.

My stomach is feeling strange, my head a bit light, and I just don’t feel up to speed. Most of us have experienced this feeling.

You’ve probably heard the saying, “Beauty comes from within.” As it turns out, science agrees. While no cream, cosmetic procedure, or miracle serum can stop

One of the simplest questions we can ask ourselves before eating is also one of the most powerful: Am I truly hungry? Many of us eat

There is no “magic moment” when everything is done and perfect, so stop waiting for it. The truth is, magic moments are happening every hour

“When emotions go high, intelligence goes low.”— Dr. Ted Morter At Morter HealthSystem, we often remind people that when emotions go high, intelligence goes low.

You are far more than a physical body.  For thousands of years, healers and spiritual traditions have described a subtle energy field surrounding and permeating

The beautiful aspect of wellness is that we can control our own. Wellness and disease are just different degrees of the same thing. Both originate