Stress, Superfoods and Adaptogens
Stress is seemingly everywhere. From the pressure of job security and the uncertainty of healthcare, to family and financial burdens, stress is almost unavoidable. Stress can make you short-tempered, unhappy, tired and fatigued. Stress causes muscle tension and...It’s Epigenetics!
Is it possible we experience things in the same way our parents and their parents did? And, is it possible the decisions we make every day are the result of the same decisions our parents made? Sounds absurd . . . or does it? Current research supports this...What’s the scoop on Flavonoids?
I recently was asked the question about supplementation for specific conditions and the topic of Flavonoids surfaced. I began to research what sources are healthy and what sources might be toxic for the body. From the medical side, I found an interesting article I’d...Your diet can help protect you from sun damage!
There are nutrients, which can actually protect you from sun damage. Now, it isn’t like you can just eat a whole bunch of a food and then go out in the sun all day and not get burned.