Stress, Superfoods and Adaptogens

Stress, Superfoods and Adaptogens

Stress is seemingly everywhere. From the pressure of job security and the uncertainty of healthcare, to family and financial burdens, stress is almost unavoidable. Stress can make you short-tempered, unhappy, tired and fatigued. Stress causes muscle tension and...

It’s Epigenetics!

  Is it possible we experience things in the same way our parents and their parents did? And, is it possible the decisions we make every day are the result of the same decisions our parents made?  Sounds absurd . . . or does it?  Current research supports this notion...

What’s the scoop on Flavonoids?

I recently was asked the question about supplementation for specific conditions and the topic of Flavonoids surfaced. I began to research what sources are healthy and what sources might be toxic for the body. From the medical side, I found an interesting article I’d...