Negative emotions/memories stimulate chemical production within the body, and the body must react physically to those chemicals. A constant output of internal chemicals and internal reactions leads to exhaustion of the body or some part of it. This is emotional memory override, and we are all capable of placing ourselves in this state.

Often, when you are experiencing emotional memory override, you will be unable to sleep.  Of course, insomnia is quite prevalent in our society; however, in a normal, healthy condition, no one should have to resort to a sleeping or wake-up pills to get adequate sleep or wake from a restful period of sleep.  If you are in a constant state of agitation that does not allow you to sleep, then you must address what is causing you to be this way – you must address the emotional memory override.  

This constant barrage of negative feelings doesn’t allow for a calm state of mind and thus prohibits you from falling asleep.  It seems a bit ironic: while your body is experiencing extreme exhaustion, you can’t go to sleep!  Instead, those in this mental turmoil tend to lie awake, fighting their mental battles until the wee hours of the morning.  At that point, they may drift off into a fitful bout of sleep – a sleep plagued by these intense negative feelings.  When this happens, the deep-rooted negative emotions are actually locked into the memory and mind.  They are super glued to the psyche, causing interference in the smooth flow of energy within the body.

When you wake up, your body is as tired as it was when you went to bed.  So, even if you got a few hours of sleep, no real rest actually took place.  Your body is not able to rejuvenate or recuperate, which is the major function of sleep.  In order to overcome emotional memory override and the resulting sleep deprivation, you must address the cause of these negative emotions.  Whether the cause is an experience that occurred twenty-five years ago or something that happened last week, getting to the cause is the answer. The Morter Forgiveness process can help you address that cause. 

Link to Morter March Monday Rebroadcast: