For most people, change feels like the enemy. We avoid it at all costs—we divert the conversation, shift the focus to something safer, or hide behind petty objections just to maintain the status quo. Sarcasm, flip comments, and denial often become our shields. Let’s face it: change is uncomfortable.

But here’s the truth: change is one of the healthiest parts of life. Not only for you personally, but also for your energy field and your overall well-being. When your field becomes too neat and organized, you get stuck. You stop being open to new ideas, fresh information, or even better ways of doing things.

Think about it this way: the human energy field thrives on a certain level of chaos. As researcher Valerie Hunt explained, “energy field data produced the first dramatic chaos patterns ever discovered in human biological systems.” She found that younger, more vibrant individuals display greater complexity—more “chaos”—in their fields, while increased order and rigidity show up as the body begins to age. In other words, resisting change doesn’t just keep you comfortable—it can actually keep you from growing, thriving, and staying youthful.

So, how do we start inviting change instead of resisting it? First, by recognizing the patterns—fear of the unknown, fear of failure, or the old story of “not being good enough.” Once you can see those patterns, you’re already one step closer to shifting them. That’s where tools like B.E.S.T., including the Morter March, come in. They’re specifically designed to update those patterns, release the past, and help you step forward into the future with confidence.

Here are some simple, powerful steps you can try today to release fear and embrace change:

1. Identify a goal that stretches you beyond your comfort zone (this is where growth begins).
2. Visualize that goal as if it’s already complete—see yourself succeeding
3. Calm your mind by breathing slowly and deeply, then listen for the feelings that try to hold you back..
4. Write down one of those feelings—naming it takes away its power.
5. Morter March, while imagining that feeling releasing, and trust that you’re learning the lesson it came to teach you.

Remember: change isn’t your enemy—it’s your ally. It’s the spark that keeps your energy vibrant, your mind open, and your life moving forward.