Since most of us have a vast store of negative experiences packed away in our subconscious memories, we may also have recurring negative thoughts that promote muscle tension and drain our energy levels. One way to plug this energy drain is to identify the thoughts and neutralize them.

You can identify energy–draining recurring negative thoughts by noticing the first thing you think about when you wake up in the morning, or the last thing you think about before you go to sleep at night. One sign that recurring thoughts are more than just idle mental musings is that when they occur, your heart rate increases, your breathing becomes deeper, or your feelings of anxiety appear – subconscious override. If recurring thoughts alter physiology, you can bet that not only is your body responding to the thought, but your field is also responding. And your field is your connection with Universal Energy.

Once you have identified the thought or thoughts that are keeping your body stirred up and your field congested with static, what can you do? Exercise forgiveness.

Neutralize communication-disturbing thoughts by going through the forgiveness exercise. You can add power to the forgiveness process, by taking a deep breath and holding it. That works well as an end-of-the-day exercise. However, you can also incorporate forgiveness into the Morter March. The physical exercise of the Morter March is vigorous but not strenuous. The mental exercise of forgiving may be strenuous, but it’s not vigorous.

As you stretch through the Morter March, close your eyes, look up, take a deep breath, hold your breath and position, and think about the recurring thought that is interfering with your physiology and field. In this position, forgive the other person. When you must breathe again, relax for a moment. Follow this procedure for another Morter March step and forgive yourself. Then finish the exercise with another Morter March step and give the other person permission to forgive you. If you haven’t learned the Morter March yet, or have questions about exactly what the positions look like, you can access free video instruction at www.mortermarchmonday.com.

The Morter March by itself helps to re-time muscles and internal communication systems. The Morter March combined with holding your breath and forgiving or focusing on a particular area of subconscious override coordinates the mental and emotional with the physical. Whole-body communication is improved. Since your field is an integral part of your body, this exercise is a comprehensive whole-body exercise.

Join us on our Morter HealthSystem Facebook page LIVE every Monday morning at 9:00 am Central time to do the Morter March and learn new ways it can improve your life.