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Watch Out For That Fear!

It happens almost every time I go out to the store . . . fear. Not on my part, but with almost everyone I encounter. Here’s what I see and maybe you do, too, if you pay attention. I’m walking down the aisle or even at the end of the aisle when someone looks up […]

Stress, Superfoods and Adaptogens

Stress is seemingly everywhere. From the pressure of job security and the uncertainty of healthcare to family and financial burdens, stress is almost unavoidable. Stress can make you short-tempered, unhappy, tired, and fatigued. Stress causes muscle tension and fatigue, increases cortisol production and inflammation, constricts blood vessels, and raises blood pressure. There are many proven […]

It’s Epigenetics!

Is it possible we experience things in the same way our parents and their parents did? And, is it possible the decisions we make every day are the result of the same decisions our parents made?  Sounds absurd . . . or does it?  Current research supports this notion with the explanation rooted in the […]