Morter Weekly Newsletter

Even though many of us consume caffeine without a second thought, we should be aware caffeine triggers a classic fight-or-flight reaction in the body.  The

We know stress isn’t healthy.  Real stress like “I can’t pay my house payment” or “I’m going through a divorce” is more obvious in its

Negative emotions/memories stimulate chemical production within the body, and the body must react physically to those chemicals. A constant output of internal chemicals and internal

Enzymes are produced by living plants and animals.  They cause changes in other substances without changing themselves – enzymes act as catalysts.  In living plants,

Do you believe you have control over your thoughts?  If so, then you should also know that you have control over your health.  You use

Dr. Ted here!  I used to believe when I was setting a goal, it had to be definite, precise, timely, attainable, believable, and reachable.  It

If you think the “basics” can be a bit drab and just find yourself always wanting to jump ahead to the “fun stuff,” you’re not

Our bodies are alkaline by design and acid by function, meaning our cells usually live in an alkaline environment and produce acid as a by-product

Here we are in one of the most affluent and technologically advanced countries on earth, yet many of us can tick off a lengthy list

In subscribing to the principles of B.E.S.T. and Morter HealthSystem, we demonstrate an understanding of the ramifications of our beliefs on our health and our