Morter Weekly Newsletter

A living organism (like your body) is greater than the sum of its parts, and every system contains individual cells. Any time a cell does

We are in one of the most affluent and technologically advanced countries on earth, yet many of us can tick off a lengthy list of

Dr. Ted here!  I used to believe that when I was setting a goal, it had to be definite, precise, timely, attainable, believable, and reachable.

How can I be hungry when I just ate lunch an hour ago?  First, it’s important to distinguish between a craving and actual hunger. Craving

Even though many of us consume caffeine without a second thought, we should be aware that caffeine triggers a classic fight-or-flight reaction in the body.

As we prepare for the Animal B.E.S.T. training weekend at Morter Farm on June 10th through 12th, it’s important to share some basic information about something

Your sympathetic nervous system controls adrenaline production, and it’s part of your body’s network-wide fight or flight response; the conscious mind detects a threat, and

We operate 95-99% of our lives based on subconscious programming! Let’s talk about it and how B.E.S.T. can help. When we subscribe to the principles

We have some exciting news for you!  On May 10th at 2:00 pm CDT, Melissa will host our first online Zoom B.E.S.T. Connect conference to:

Exercise that is fun for you and stimulates your brain’s pleasure centers and your metabolism is the most beneficial to your body. The pleasure may