Morter Weekly Newsletter

Your physiology changes constantly, moment by moment. While you may appear to be pretty much the same from day to day, stimuli from your five

As we prepare for the Animal B.E.S.T. training weekend at Morter Farm in September, it’s important to share some basic information here about something vital

Is forgiveness the healthiest path forward? Most often the answer is a resounding Yes! True forgiveness forces us to dig down into our emotions to

My stomach was feeling strange, my head was a bit light, and I just didn’t feel up to speed. Was it food poisoning? Was it

Resonance is the key to health – the resonance of the body responding to the frequency of its personal surrounding field. The field sets the

Exercise that is fun for you and stimulates your brain’s pleasure centers as well as the metabolism is the most beneficial to your body as

Sometimes, at the end of a hard day, you go to sleep with worried, angry, or fearful thoughts. This is very harmful for your personal

We were designed with lungs that have the capacity to serve our needs. We weren’t equipped with more lung tissue than we need. When you

The germs we have been washing off, drowning in disinfectant, and tossing away with disposable tissues, are not the cause of disease. Germs are microorganisms,

This topic has become quite the rage recently, and there’s a reason for that: it’s just plain good practice. From success to health, journaling has