Morter Weekly Newsletter

For most people, change feels like the enemy. We avoid it at all costs—we divert the conversation, shift the focus to something safer, or hide

Sometimes, at the end of a hard day, you go to sleep with worried, angry, or fearful thoughts. This is very harmful to your personal

Three particular types of beliefs are especially devastating to health.  In our clinical experience, we have found that patients who hold any of these beliefs

Adequate supplies of neutralizing minerals are essential to keeping our internal environments in tip-top shape. We get a variety of minerals and other nutrients when

Smell is one of our most ancient and powerful senses. In fact, the very first major nerve that enters the brain, the olfactory nerve, is

For years, the fitness world has told us that to look good, stay healthy, and live longer, we need to commit to at least 30+

It seems violence and negativity are at every turn these days. The headlines shout bad news, social media amplifies outrage, and if we turn on

Have you ever noticed how often your worries don’t come true? Studies show that up to 85% of what we worry about never actually happens. That

Although making a conscious decision to change your diet is an important first step to improving your health, some factors will either contribute to or

Have you ever wondered why a bag of chips or a bottle of soda is so hard to put down? It’s not just the salt