Morter Weekly Newsletter

Our bodies are alkaline by design and acid by function, meaning our cells typically live in an alkaline environment and produce acid as a by-product

Negative emotions and memories stimulate chemical production within the body, and your body reacts physically to these chemicals. Constant output of internal chemicals and reactions

Sometimes you might think someone or something else is in charge of your life. Be assured that isn’t the case. Only you can make the

When you set your intentions, you activate areas of your brain that allow your intentions to become a part of your reality. The process begins

While online learning and Zoom events have been great additions for some, many of us still love and crave the in-person experience. The energy of

A living organism (like your body) is greater than the sum of its parts, and every system contains individual cells. Any time a cell does

We are in one of the most affluent and technologically advanced countries on earth, yet many of us can tick off a lengthy list of

Dr. Ted here!  I used to believe that when I was setting a goal, it had to be definite, precise, timely, attainable, believable, and reachable.

How can I be hungry when I just ate lunch an hour ago?  First, it’s important to distinguish between a craving and actual hunger. Craving

Even though many of us consume caffeine without a second thought, we should be aware that caffeine triggers a classic fight-or-flight reaction in the body.