Morter Weekly Newsletter

My stomach is feeling strange, my head a bit light, and I just don’t feel up to speed. Most of us have experienced this feeling.

You’ve probably heard the saying, “Beauty comes from within.” As it turns out, science agrees. While no cream, cosmetic procedure, or miracle serum can stop

One of the simplest questions we can ask ourselves before eating is also one of the most powerful: Am I truly hungry? Many of us eat

There is no “magic moment” when everything is done and perfect, so stop waiting for it. The truth is, magic moments are happening every hour

“When emotions go high, intelligence goes low.”— Dr. Ted Morter At Morter HealthSystem, we often remind people that when emotions go high, intelligence goes low.

You are far more than a physical body.  For thousands of years, healers and spiritual traditions have described a subtle energy field surrounding and permeating

The beautiful aspect of wellness is that we can control our own. Wellness and disease are just different degrees of the same thing. Both originate

Each of us faces obstacles that bring hurt, resentment, or bitterness. To protect your health, happiness, and success, you must leave those negative feelings behind.

When you set your intentions, you actually activate areas of your brain that help turn your goals into reality. Neuroscience shows that focused intention engages

Two points of view of the body and health have crossed ideological swords for centuries: The mechanistic and the vitalistic. Health care in the U.S.