Morter Weekly Newsletter

Dr. Ted here!  I used to believe when I was setting a goal, it had to be definite, precise, timely, attainable, believable, and reachable.  It

If you think the “basics” can be a bit drab and just find yourself always wanting to jump ahead to the “fun stuff,” you’re not

Our bodies are alkaline by design and acid by function, meaning our cells usually live in an alkaline environment and produce acid as a by-product

Here we are in one of the most affluent and technologically advanced countries on earth, yet many of us can tick off a lengthy list

In subscribing to the principles of B.E.S.T. and Morter HealthSystem, we demonstrate an understanding of the ramifications of our beliefs on our health and our

Meditation is not for use as an escape to hide from a disruptive life, nor is it a practice for relaxation alone.  It is so

Dr. Ted here!  I admit it; gardening is tough.  I remember when I told Dr. Morter (Dad), “When I have my own place, I’ll never

Each of us is an assembly of hinges and springs energized by physiological power plants.  Our muscles and other systems respond to signals that originate

We like to think we are in control.  And, much of the time, we are! We can control our responses to the world around us

No discussion of nutrition would be complete without an understanding of protein metabolism. The amount of protein you eat could actually be wearing down your