Morter Weekly Newsletter

For the past few decades, exercise has shared the health spotlight with diet—and for good reason. Movement is foundational to how our bodies are designed

Most of us think of hair loss as something that’s driven purely by genetics or aging. While those factors certainly play a role, nutrition is

The start of a new year has a way of inviting reflection. It encourages us to pause, look back at where we’ve been, and consider

The holidays. It’s a time to take stock, to give, to receive, and to dream. Sometimes, in all the hustle and bustle, we forget the

What’s the best liquid refreshment to go along with a healthy eating plan? You guessed it—water. Water accounts for just over half of your body

The way you feel about yourself colors the way you experience just about everything else. Your self-esteem is closely tied to your sense of “acceptability”:

Starting something new, or tackling something unfamiliar – stepping outside your comfort zone – is a process that requires patience, which is a quiet virtue.

Not surprisingly, the “animal” aspect of Morter HealthSystem is very similar to the “people” one.  Living systems are governed by the same principles – the

We’ve all sat across from that person — the one who’s practically wiping their mouth before you’ve even finished your salad. Or maybe you’re the fast eater

We have some exciting news for you!  Today, November 11th at 2:00 pm CDT, Melissa will host the monthly online Zoom B.E.S.T. Connect. These B.E.S.T.