Morter Weekly Newsletter

Meditation is not for use as an escape to hide from a disruptive life, nor is it a practice for relaxation alone.  It is so

Dr. Ted here!  I admit it; gardening is tough.  I remember when I told Dr. Morter (Dad), “When I have my own place, I’ll never

Each of us is an assembly of hinges and springs energized by physiological power plants.  Our muscles and other systems respond to signals that originate

We like to think we are in control.  And, much of the time, we are! We can control our responses to the world around us

No discussion of nutrition would be complete without an understanding of protein metabolism. The amount of protein you eat could actually be wearing down your

How you feel about and see yourself directly reflects your running inner commentary.  Incessant internal chatter editorializes on your every action and reaction.  “I can’t

William James, the American psychologist and philosopher, said back in the late 1800s, “When you have to make a choice and don’t make it, that

Adrenaline production is part of the body-wide fight or flight response network stimulated by your sympathetic nervous system.  The conscious mind detects a threat, and

The conventional view of health is that the body is an intricate piece of machinery that is subject to breakdowns.  The focus is on systems

When done correctly, exercise can be the cherry on top of a healthful way of eating.  Unfortunately, not all exercise is good for you.  Injuries