Morter Weekly Newsletter

Two points of view on the body and health have crossed ideological swords for centuries: The mechanistic and the vitalistic.  The mechanistic view dominates health

Proper exercise can improve muscle tone and elasticity, enhance cardiovascular efficiency, and reintegrate neuromuscular (mind/body) communication.   Also, reintegrating neuromuscular communication is just as important to

Beliefs that are formed by negative experiences put negative energy into the field. Few children escape childhood without hours of negativity. This means that a

Our bodies are acting at all times to achieve balance – homeostasis. And whether we consciously realize it or not, we are also on a

While it’s not easy to get over negative past experiences, it is imperative to do so if you want to change your life. The past

As Dr. Morter worked with his private patients, he would always begin by saying, “If you are going to be different next week than you

How do my thoughts affect my health? What you meditate on, you actually create. Sounds simple, but proving this concept on a scientific level has

Your brain is no dummy. It practices “energy conservation.” It learns as you learn. When you use the same memory over and over, each time you

If you are into exercise at all, you know that each exercise session should begin with a warm-up and gentle stretching.  Warming up sends more

Dr. Ted here.  You’ve probably heard me say, “When emotions go high, intelligence goes low.”  And, by “intelligence,” I mean our ability to see reason