Morter Weekly Newsletter

Beware of going on a “fast” or out for “fast food!” The rigors of diet extremes can be very harmful to your health.  Eating a

Studies support the idea that by showing compassion and forgiveness to the very ones we so despise, are hurt by, or wish to get even

Most of us love to give praise, do good deeds, and pay it forward.  All are acts of kindness and deserve acknowledgment.  The trouble is

You may think you want your life to be neat, tidy, and organized.  However, your field needs to be disorganized if you are looking for

So many foods available to us today are highly processed and filled with chemicals, gluten, and sugars. More importantly, they are void of the vitamins,

If you eat enough food to exceed your systems’ physiological limits, the excess food will putrefy, ferment, or rancidify, causing symptoms like “stomach rumblings,” gas

The common cold is more than just annoying.  It is one of your body’s methods of cleaning itself from the inside.  Scientists can do test-tube

Two points of view on the body and health have crossed ideological swords for centuries: The mechanistic and the vitalistic.  The mechanistic view dominates health

Proper exercise can improve muscle tone and elasticity, enhance cardiovascular efficiency, and reintegrate neuromuscular (mind/body) communication.   Also, reintegrating neuromuscular communication is just as important to

Beliefs that are formed by negative experiences put negative energy into the field. Few children escape childhood without hours of negativity. This means that a