Christmas closed: Tuesday, December 24, 2024 – January 1, 2025
We like to think we are in control. And, much of the time, we are! We can control our responses to the world around us
No discussion of nutrition would be complete without an understanding of protein metabolism. The amount of protein you eat could actually be wearing down your
How you feel about and see yourself directly reflects your running inner commentary. Incessant internal chatter editorializes on your every action and reaction. “I can’t
William James, the American psychologist and philosopher, said back in the late 1800s, “When you have to make a choice and don’t make it, that
Adrenaline production is part of the body-wide fight or flight response network stimulated by your sympathetic nervous system. The conscious mind detects a threat, and
The conventional view of health is that the body is an intricate piece of machinery that is subject to breakdowns. The focus is on systems
When done correctly, exercise can be the cherry on top of a healthful way of eating. Unfortunately, not all exercise is good for you. Injuries
Each of us begins as a unique field, develops into a unique person, and experiences a unique life. In the process, each of us builds
Exercise that is fun for you and stimulates your brain’s pleasure centers, as well as your metabolism, is the most beneficial to your body as
Fear and faith have something in common. They both ask us to believe something we cannot see will happen. Fear says, “That pain in your
