Morter Weekly Newsletter

Our beliefs are shaped by our knowledge—or lack of it. For example, only a few hundred years ago, even the most educated scholars believed the

In recent years, scientific research has increasingly shown that what we do with our lives influences the activity of the DNA we inherited at birth. This

Making a conscious decision to change your diet is an important first step toward better health—but it’s only the beginning. Many well-intentioned dietary changes fail

For the past few decades, exercise has shared the health spotlight with diet—and for good reason. Movement is foundational to how our bodies are designed

Most of us think of hair loss as something that’s driven purely by genetics or aging. While those factors certainly play a role, nutrition is

The start of a new year has a way of inviting reflection. It encourages us to pause, look back at where we’ve been, and consider

The holidays. It’s a time to take stock, to give, to receive, and to dream. Sometimes, in all the hustle and bustle, we forget the

What’s the best liquid refreshment to go along with a healthy eating plan? You guessed it—water. Water accounts for just over half of your body

The way you feel about yourself colors the way you experience just about everything else. Your self-esteem is closely tied to your sense of “acceptability”:

Starting something new, or tackling something unfamiliar – stepping outside your comfort zone – is a process that requires patience, which is a quiet virtue.