Morter Weekly Newsletter

To give you the best chance of fulfilling your potential for good health, happiness, and success, you must leave hurt, bitterness, and other negative feelings

Did you know that even pausing to think the word “happy” can begin to shift your internal state? Modern neuroscience shows that our thoughts are not passive—they

While each of us lives as a “me-centered” individual—with our own preferences, personalities, beliefs, and ways of thinking—there is a deeper purpose at work in

When life feels overwhelming or uncertain, it’s easy to become discouraged about our ability to change our circumstances. The truth is, personal empowerment may be

Any physical response you’ve had in the past—even a completely normal reaction to a physical trauma—can be reactivated years later by a feeling similar to

At some point or another, we get exhausted by life, by work, by everything we do.  Stressful situations occur at work, at home, and sometimes

There is an obvious reason why the saying “Money can’t buy you happiness” has endured for generations. Most of us would respond—half joking, half serious—“Well, I think

Our beliefs are shaped by our knowledge—or lack of it. For example, only a few hundred years ago, even the most educated scholars believed the

In recent years, scientific research has increasingly shown that what we do with our lives influences the activity of the DNA we inherited at birth. This

Making a conscious decision to change your diet is an important first step toward better health—but it’s only the beginning. Many well-intentioned dietary changes fail