Morter Weekly Newsletter

The holidays. It’s a time to take stock, to give, to receive, and to dream. Sometimes, in all the hustle and bustle, we forget the

What’s the best liquid refreshment to go along with a healthy eating plan? You guessed it—water. Water accounts for just over half of your body

The way you feel about yourself colors the way you experience just about everything else. Your self-esteem is closely tied to your sense of “acceptability”:

Starting something new, or tackling something unfamiliar – stepping outside your comfort zone – is a process that requires patience, which is a quiet virtue.

Not surprisingly, the “animal” aspect of Morter HealthSystem is very similar to the “people” one.  Living systems are governed by the same principles – the

We’ve all sat across from that person — the one who’s practically wiping their mouth before you’ve even finished your salad. Or maybe you’re the fast eater

We have some exciting news for you!  Today, November 11th at 2:00 pm CDT, Melissa will host the monthly online Zoom B.E.S.T. Connect. These B.E.S.T.

Would you leave a loaf of bread open in your kitchen for 39 days and still eat it? Probably not! Yet that’s how long the

Whole foods provide everything your body needs to digest, process, and use the nutrients they contain. When food is eaten in its natural, unrefined form,

Taking gallbladders out seems to be the “in” thing to do.  Until recently, gallbladder removal was an operation for the middle-aged or elderly.  No more.