Morter Weekly Newsletter

For years, the fitness world has told us that to look good, stay healthy, and live longer, we need to commit to at least 30+

It seems violence and negativity are at every turn these days. The headlines shout bad news, social media amplifies outrage, and if we turn on

Have you ever noticed how often your worries don’t come true? Studies show that up to 85% of what we worry about never actually happens. That

Although making a conscious decision to change your diet is an important first step to improving your health, some factors will either contribute to or

Have you ever wondered why a bag of chips or a bottle of soda is so hard to put down? It’s not just the salt

Mark your calendars!  On August 12th at 2:00 pm Central, Melissa will host our online Zoom B.E.S.T. Connect conference to: She offers these online sessions

You’ve probably heard the basics: the Law of Attraction says that like attracts like. Your thoughts and energy shape your reality. So if you want

As we zoom, creep, glide, or stumble along this road of life, we run into potholes.  Some we crash into and bounce on through.  We

Even though many of us consume caffeine without a second thought, we should be aware caffeine triggers a classic fight-or-flight reaction in the body.  The

We know stress isn’t healthy.  Real stress like “I can’t pay my house payment” or “I’m going through a divorce” is more obvious in its