Morter Weekly Newsletter

Although making a conscious decision to change your diet is an important first step to improving your health, some factors will either contribute to or

Have you ever wondered why a bag of chips or a bottle of soda is so hard to put down? It’s not just the salt

Mark your calendars!  On August 12th at 2:00 pm Central, Melissa will host our online Zoom B.E.S.T. Connect conference to: She offers these online sessions

You’ve probably heard the basics: the Law of Attraction says that like attracts like. Your thoughts and energy shape your reality. So if you want

As we zoom, creep, glide, or stumble along this road of life, we run into potholes.  Some we crash into and bounce on through.  We

Even though many of us consume caffeine without a second thought, we should be aware caffeine triggers a classic fight-or-flight reaction in the body.  The

We know stress isn’t healthy.  Real stress like “I can’t pay my house payment” or “I’m going through a divorce” is more obvious in its

Negative emotions/memories stimulate chemical production within the body, and the body must react physically to those chemicals. A constant output of internal chemicals and internal

Enzymes are produced by living plants and animals.  They cause changes in other substances without changing themselves – enzymes act as catalysts.  In living plants,

Do you believe you have control over your thoughts?  If so, then you should also know that you have control over your health.  You use