Morter Weekly Newsletter

Eating is just one facet of lifestyle. While it is very important – principally because we do so much of it – eating only good,

Sometimes, at the end of a hard day, you go to sleep with worried, angry, or fearful thoughts.  This is very harmful to your personal

It seems violence and negativity are at every turn . . . especially if we turn on the news (which might not be the healthiest

Thoughts, memories, and emotions override the power of the body’s perfect intelligence by forcing the program to respond to a situation that is not really

The common cold is more than just annoying.  It is one of your body’s cleaning methods from the inside.  Scientists can do test-tube searches of

Would you keep a loaf of bread open in your kitchen or garage for 39 days and then eat it? 39 days is how long

Adequate supplies of neutralizing minerals are essential to keeping our internal environments in tip-top shape. We get a variety of minerals and other nutrients when

Many exercise/fitness gurus have conditioned us to accept that we need thirty or more sweat-producing minutes of exercise five days a week to achieve good

We like to think we are in control. And much of the time, we are! We can control our responses to the world around us

Not surprisingly, the “animal” aspect of Morter HealthSystem is very similar to the “people” one. The same principles govern living systems – the body is