Morter Weekly Newsletter

Once you have swallowed the potato, it goes into your stomach.  This starch going into the stomach is a “threat to survival” and must be

The purpose of digestion is to take the nutrients in the food you eat and make them available in a favorable form so they can

Any physical response that occurred in your past, even a normal response to a physical trauma, can be activated at any time, even years later,

Your intelligent body isn’t going to let a little thing like your negligence keep it from doing what needs to be done. Your body is

Recent studies confirm that what you actually do with your life influences the DNA you were given at birth.  Understanding the physical nature of our

Have you ever known someone who always seems to find the positive in virtually every situation? I’m talking about the person who always, no matter

Although making a conscious decision to change your diet is an important first step to improving your health, some factors will either contribute to or

Did anyone ever tell you that you don’t have to develop some sort of disease or live in pain? That’s right! Your health is your

Considering the economic turmoil our country is embroiled in, it’s understandable that we get discouraged regarding our power to change our circumstances. However, personal empowerment

What’s the best liquid refreshment to go along with a healthy eating plan? You guessed it, water. According to one source, water accounts for just