Morter Weekly Newsletter

Exercise has shared the limelight with diet for the past few decades. Every fitness expert has their own exercise regime or equipment to enhance the

Summer means vacations, sun, fun, and eating on the run! Does that mean your diet is going to suffer? Hopefully not! With a bit of

You have probably eaten a meal with someone who was practically finished before you were even a quarter of the way through.  Or maybe you

These days, there is quite a movement to protect your skin from the sun’s damaging potential. Skin cancer awareness has certainly increased, and virtually every

For most people, change is avoided at all costs. We divert the conversation, shift the focus to something else, and hide behind petty objections, all

Three particular types of beliefs are especially devastating to health.  In our clinical experience, we have found that patients who hold any of these beliefs

Dr. Ted here! I think Winston Churchill said, “Never, never, never give up!” And I believe it wholeheartedly. I don’t believe in quitting; I don’t

Eating is just one facet of lifestyle. While it is very important – principally because we do so much of it – eating only good,

Sometimes, at the end of a hard day, you go to sleep with worried, angry, or fearful thoughts.  This is very harmful to your personal

It seems violence and negativity are at every turn . . . especially if we turn on the news (which might not be the healthiest