Morter Weekly Newsletter

How you feel about and see yourself directly reflects your running inner commentary. Incessant internal chatter editorializes your every action and reaction.  “I can’t do

“Everything was created by God (or whatever nomenclature you prefer to use). God’s master program runs the universe. All that He has created is perfect.

Dr. Ted here! Each of us has the potential to be and do great things, yet we often don’t. And, from my experience – nearly

You’re only as old as you feel. Yet, sometimes looking in the mirror can make us feel a little older than we’d like! But did

Starting something new or working with something you are unfamiliar with (getting out of your comfort zone) is a process that requires patience – a

Dr. Ted here! I spoke with one of our members the other day, and they openly admitted that sometimes everything seems like a struggle. Challenges

William James, an American psychologist and philosopher, said in the late 1800s, “When you have to make a choice and don’t make it, that is

The relationship between the brain and the gut, the Gut Brain Axis, is a marvelous balance of stress, digestion, and immunity. We experience stressful situations

Our bodies are alkaline by design and acid by function, meaning our cells typically live in an alkaline environment and produce acid as a by-product

Negative emotions and memories stimulate chemical production within the body, and your body reacts physically to these chemicals. Constant output of internal chemicals and reactions